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Training Program
8-week soccer training program designed by Femi & the Penn State Strength & Conditioning Coach to prepare athletes for the next level.
Strength Training - 3X Per Week
Speed Training - 2X Per Week
Fitness Training - 3X Per Week
Monday:
Speed + Strength
Tuesday:
High Intensity Conditioning
Wednesday:
Low Intensity Conditioning
Thursday:
Speed + Strength
Friday:
High Intensity Conditioning + Strength
A complete 8-week guide with structured workouts and proper discipline in what to train to get an understanding of the expectations as a competitive athlete. We put together the collective knowledge that we've learned over the years of playing and training athletes into this program which highlights what drills increase your speed, what will improve your fitness on the field, and how soccer athletes should treat the gym.
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Community Discord
A squad of driven athletes, from pros to grinders, all pushing each other to be better. Get real advice, real support, and real connections—because greatness isn’t built alone.
Surround yourself with athletes who share your grind. From pros to up-and-comers, our community is built to connect, motivate, and push each other to the next level.
Stay ahead of the game with exclusive early access to new drops, training programs, and insider news. If you're on the list, you hear it first—before social media, before anyone else.
Whether you’re just starting your journey or already competing at a high level, We Up Sports is here for you. Our community and resources are designed for athletes of all ages to learn, grow, and reach their full potential.